8 week Mindfulness Based Stress Reduction courses, as developed by Jon Kabat-Zinn to help combat stress, anxiety, increase happiness and improve performance in all areas of life.
Enjoy Yoga, Pilates, Mindfulness & Meditation in our peaceful, purpose-built studio in Stockbridge, Hampshire. Take a look at our timetable for your convenience.View our Class Timetable
Hatha, Iyengar and Yoga Flow classes for all abilities from beginners to advanced. Day, evening and weekend sessions. Masterclasses and workshops with guest teachers.Yoga Classes
Pilates is a form of low impact exercises and stretches designed to improve physical strength, flexibility and posture. General and specialist classes for seniors and those recovering from injury or illness.Pilates Classes